Hi friends! I just received word that Kashi is releasing a new flavor snack bar — Cranberry Walnut! Technically it’s a Fruit & Grain Bar (not to be confused with Cereal Bars, Chewy Granola Bars or Crunchy Granola Bars). If you know me, I’m a huge fan of Kashi and a bigger fan of new snack varieties. Since my Food Coop does not stock a wide range of Kashi bars (too little shelf space), I may have to take a special adventure to seek these out.

1 bar = 120 Calories, 4g fiber, 4g protein, just 8g sugar. A perfect mid-morning, post-coffee snack. My favorite of the moment is Dark Mocha Almond. Raspberry Chocolate and Pumpkin Pecan are pretty delish, too.

I’ve actually been tossing around the idea of home-making some bars. Anyone have a good recipe?